Database Issues

[MasterZuFu]

I recently had to redo my ENTIRE database. I'm trying to get my stuff from xthreads imported into my new database, but it's givng me a lot of hassel. Can someone please help me here? I don't know what tables, columns, rows, etc. to export or how to import them properly without getting duplicate errors, unkown column errors, and the like.

Any help would be appreciative because if I don't get these I have to rebuild EVERYTHING from scratch which isn't easy with xthreads!!!